Give These Red Foods A try For A Healthier You!
Raspberries-A Dutch study found that these can have more than eight times the heart-healthy antioxidants of broccoli.
Strawberries-Having at least a cup a week may make you less likely to have elevated C-reactive protein, a heart disease risk factor.
Tomatoes-A diet rich in tomatoes may be linked to a lower risk of lung and breast cancer.
Red Wine-Antioxidants found in red wine help to protect the lining of blood vessels, guarding against heart disease, research suggests. Just keep it to no more than one glass a day.
Red Peppers-Just a half cup fills your daily needs for vitamin C an antioxidant that may help prevent cancer.
Kidney Beans-High in protein and iron, these are also packed with fiber, which can help lower cholesterol.
Beets-These sweet veggies may help prevent colon cancer. Saute in olive oil or steam them for a colorful side dish.
source-Glamour October 2008
I can pretty much go for all of these except the beets. I have some aversion to beets but the others all seem delicious so give these a try and be good to yourself!
Related Post:
Widget by [ Iptek-4u ]