by Dr. Mercola
Becoming a savvy grocery shopper is a skill well worth learning, as you will need to invest some high-quality time shopping for, and preparing, your food if you want to stay healthy.
You may be tempted to "save money" on food using the dollar menu at your local fast-food restaurant, but this will cost you dearly in the long-run as the food is virtually guaranteed to:Grocery shopping takes more time and effort, true. But it's also the only way you'll have control over what types of food you feed your family. Learning to be a savvy food shopper is not only about the price tag (looking for freshness and food quality are also important), but, that being said, the more you can keep your grocery bill down, the better.
- Zap your energy
- Sour your mood
- Ultimately cause weight gain and disease
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