Dr. Mark Sircus
'Magnesium is a basic building block to life and is present in ionic form throughout the full landscape of human physiology. Without insulin though, magnesium doesn’t get transported from our blood into our cells where it is most needed.
When Dr. Jerry Nadler of the Gonda Diabetes Center at the City of Hope Medical Center in Duarte, California and his colleagues placed 16 healthy people on magnesium-deficient diets, their insulin became less effective at getting sugar from their blood into their cells where it’s burned or stored as fuel. In other words, they became less insulin sensitive, or what is called insulin resistant. And that’s the first step on the road to both diabetes and heart disease.'
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