by Dr. Allen Spreen
'You've probably heard about the bad rap vitamin D has been getting lately. The argument goes something like this...the vitamin D crisis isn't as bad as we thought. You probably don't need as much of it as we thought. But it's a free country. So go ahead and take 400 IU of it per day, if you want. That's more than enough. Just don't go over 4,000 IU per day. "High doses" like that can increase your risk for "harm"
These new guidelines come from the U.S. Institute of Medicine (or IOM), a powerful non-profit agency that advises the nation of matters of health. But here's the problem: Their report is pure propaganda.'
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