'Traditional cleansing programs that call for freshly pressed juices, raw foods, and even room temperature water with lemon juice, maple syrup, and pepper may work for most people when the weather is warm, but how does one experience an effective cleanse without feeling exceedingly cold and frail during late fall, winter, and early spring?
There's a reason why our bodies crave hot soups and cooked foods during colder months. To ignore the need to support a minimum core body temperature is to allow significant enervation, which is never conducive to supporting optimal health.
I'm not a fan of one, two, or even three day water-only fasts - these short periods of deprivation do little but cause you to lose healthy muscle tissue (I go into detail on this topic here: Is Fasting One Day a Week Good for Your Health?).'
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