Ostrich meat's health benefits.

Whenever we talk about exotic foods and all, Ostrich meat would be one of the first thing that will comes up to your mind. It's not a scare-your pant's-off kind of ingredient, yet not as plain as typical as your cow, lamb or duck meat.

Ostrich meat is actually very similar to the color, texture and even the taste of your everyday beef, only much healthier. So instead of choosing the beef, Ostrich meat is a good alternative.

So what are the health benefits of this best alternative to red meat.

- It is very much known to have lower cholesterol content compared to beef, chicken, lamb and turkey.

- It has less fat than a skinless chicken or turkey.

- This ostrich meat is definitely high in iron and rich in protein.

- and one of the best thing about this meat is that it doesn't attract bacteria like E-coli or salmonella, which are very harmful to our health. This is because ostrich ideal is PH- balance so it doesn't attract these harmful bacterias.

Best of all you'll end up with a very lean meat which you can cook and prepare practically the same way as you would with beef. It's also avilable in a wide range of cuts and forms - from ground to diced and steaks- This will give you a lot of ways to experiment with this meat aitha little healp with different flavors and spices.

image from: stockmann.fi

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Healthy Salad Secrets

There are many salads nowadays but how would you actually make the most of it. Here are pointers from the experts, It will change the way you make your salads.

1. For the citrus fruits, make sure they are firm and fragrant upon smelling.

2. For the meat, as long as it's vacuum packed. Or if buying pre-packed meat, it should be pink and to red in color.

3. For the prawns, go for those that are gray and firm.

4. For the salad greens, go for leaves and herbs that are fresh and crisp.

With salads it's nice to try out the different textures like crunchy and soft, This can also be something chewy, Having different textures, as well as different flavors gives dish some variety, Making it more enjoyable. Because usually if it is vinaigrette or a vinegar or a citrus-based dressing, you would want to balance the acidity to something sweet. So a balance of sweet and sour is nice, and if you can put a little bit of a bitter taste, a little bit of salty taste, even better.

Salads are a versatile type of dish, and aren't just measured by dressing and lettuce. Experimenting is a good way to spice things up. There are different ways to of doing the dressing, and not just the usual oil or vingar, fruits or vegetable purees are options. For starters try mango or raspberry puree.

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Organic-Learn to read the labels

Whenever you are buying your groceries like maybe meat, milk, fish. It can be a little tricky. There are so many signs that are posted there saying "organic" and other stuffs, but how would you really know the difference, Knowing the meaning of those specific names, will actually help you in your buying decision. If you are going to spend or save on something worth buying or maybe not.

The term natural is always associated with vegetables and fruits, Honestly this is just a marketing strategy to tell you to purchase their products, Fruit and vegetables are natural right? Well, Unless it’s a new kind of food that has been developed and processed, the product is natural. But are you looking for Organic?


Remember organic are foods that are grown without fertilizers or pesticides or any other chemicals, You might be asking why many people are so into organic? Because it has benefits.

Here are the main benefits:

First and foremost, Our mother nature is thanking you for helping her, because no chemicals are being used to grow those plants, thus helping to protect the environment from harmful chemicals. Second, is that your helping yourself because you don't let those chemicals get into your body (through those food of course). Healthier food means healthier you.

But Organic food maybe a little pricey, So if you are in a very very tight budget, you have choices whether your going to buy organic or not. For example:
You don't need to buy organic fruits and vegetables that you can peel, like bananas or oranges, because you are actually peeling the chemicals off from the fruit or vegetables, so if you're going to buy organic, go for fruits like apples because you eat its peel. Just always make sure that you always wash your food before you eat and cook them

You probably heard or see a very tricky sign that says. no "hormones". This is usually associated with dairy products, meat products, well this is false, why? beacuse hormones are naturally produce by all animals, It is very essential to all animals, it regulates body organs, so what does " no hormones" means, Some hormones are given to the animals unnaturally, to increase the production of the milk, so if they say no hormones, maybe it means no hormones were unnaturally given to the animals.

There is this another label that tells if the animals in this meat was penned or caged, doesn't have any difference when it comes to nutritional value of the meat or the quality of it, Well. it matters with the animal rights.


All of these products may be a little expensive than the usual, but it's still up to your so learn to read the labels. and know what it means!

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Why people choose to become a vegetarian?

A lot of people who are not vegetarian often asked or thought about what made vegetarians to easily give up eating meat and actually tried a new way of eating which is being a vegetarian, Actually there are various reasons with all of this questions. Most vegetarians has their own reasons and most of them has similar reasons why they started it.Most of these vegetarians say that they become a vegetarian, for one or three reasons.

The very first main reason vegetarians claim is that they kind of have problem with eating meat/ ethical problem. A lot of people disagree how chickens has been beaten, lived in very tiny cages, or the way these chicken has been slaughtered if they can't produce that much eggs compare to other chickens. Most vegetarians disagree with animals that are not in good condition or environment, like crowded cages. Or they use hormone laden feed so that these animals will grow bigger, faster and therefore produce more, Vegetarians who have these reasons has their own boundaries of course it depends on their beliefs, for an instance, some vegans doesn't take food that has yeast on it or they don't eat specific food.

there are other vegetarians that are called pseudo-vegetarians. They actually eat chicken or fish on a regular basis

Another main reason why vegetarians doesn't like to eat meat, is because meat conflicts with their diet preferences. It simply conflicts on how they eat meat. Like for example, some vegetarians just doesn't like the taste of meat, the texture of it, or maybe because they thought that meat is very high in cholesterol, it has high-concentrations of preservatives, So they don't eat meat because they don't like to.

There are still some minor reasons why they chose to be a vegetarian, I have nothing against it, It's good for your health, and you don't hurt anyone. So i guess being a vegetarian is all about choice.

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Is Organic Worth It?

Image by kumasawa via Flickr

When you head to the grocery store, shopping for products like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what’s the difference, really? Learning what specific names mean can help you decide if you should shell out extra money on a product of it is simply a marketing ploy.

Natural is a turn associated with a number of fruit and vegetable product. Typically, this is simple a marketing ploy to convince you to buy the product. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. What you really probably want is organic. Organic foods are grown without chemical pesticides and fertilizers. There are two main benefits to organic foods. First, you are helping the environment because those chemicals are not being introduced into nature. Secondly, you are avoiding ingesting chemicals and are therefore healthy more healthy foods. However, organic products are usually more expensive. If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. After all, once you’ve discarded the peel, you’ve also discarded the chemicals. Instead, opt for organic items like apples, where you eat the peel. No matter what you buy, however, make sure that you rinse off the food when you get home.

Another tricky label you will see is “no hormones.” This is usually in regards to milk or meat products and is false, since all animals naturally produce hormones. Hormones are what helps an animal (even a human) regulate body organs, have young, and otherwise function. All meat products have hormones. What the labels really mean is that no hormones were unnaturally given to the animal, which is sometimes done to increase milk production. Regardless of hormones, however, the milk and meat is safe for a person and not a violation of an animal’s rights.

Lastly, a label on eggs and meat can indicate if the animal was caged or penned. This does not make a difference in the quality or nutritional value of the meat, but is simply a matter of animal rights. These products may be a bit more expensive, but if you want to make human decisions, that is the way to go. Reading the label and making healthy choices can sometimes be difficult, but learning how to do so can help you make the best choices for you diet.

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