Women's health: 3 significant things, women should know

There are things in every women's life that we just took for granted, not knowing the risk that are waiting for us. To all the ladies please read and it might be a big help to you.

• Tight and thin bra straps cause headaches. According to doctors at the University of Texas in Dallas, a tight strap that digs into your shoulder can put hard pressure on the cervical nerve that is from your back to your shoulder. The result can be frequent headaches, neck pain or numbness. Now it can cause pain that radiates all the way from your shoulders to your hands. So if i were you, let your bra size properly measured. Throw away bras with skinny straps that dig in to your skin.

• Killer heals is bad for your health. If high heels are worn too often, It can cause painful bunions, calluses and corns- and it's not just the feet that suffer. High heels can affect your posture, putting stress on the spine, resulting in back problems. Long periods of wearing high heels can shorten calf muscles. This may lead you to back, hip and knee difficulties.

• It's essential for women to drink safely. " Women's bodies contain less water and more body fat, Which means alcohol reaches the liver more quickly and in higher concentrations than in men. We not only get drunk more quickly, but are also vulnerable in long-term damage to our heart, liver, pancreas and nervous system" explains Dr. Sarah Jarvis. "Hormones play a role too Women become even more vulnerable to the effects of alcohol around their period" she adds.Drink safely no more than two to three units a day(one unit equals to ten milliliters), no more than 14 units a week, with a few alcohol-free days. And be sure to have food when drinking. "Everyone underestimates how much they drink, so be totally honest- or your just fooling yourself," says Dr. Jarvis" More than six units in one sitting counts as binge drinking, which in the short term doubles your risk of strokes.
  

We thought the simple things in our life doesn't really matter, well it does now.

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health drink: beer and milkshakes?

Beer and milkshakes? Based on research studies, even the most delicious drinks such as milkshakes, red wine and beer has good health benefits. Such as preventing certain cancers, strengthening the immune system and give us that healthy glow. And there's a lot more in the lists, grab a glass and try it.


1. Tomato juice- It reduces the bad cholesterol in our body. Based on research, Volunteer drinkers who took 13 1/2 ounces of it with 1 serving of ketchup everyday, dropped 13% of LDL cholesterol, in just 3 weeks.This is based from a research studies of Finland University of Oulu. Scientific researchers said that combinations of antioxidants form tomatoes, including Lycopene, beta carotene and gamma-carotene is one way of lowering cholesterol.





2. Lemonade- A glass of lemonade can prevents us from having cancer of the mouth, and larynx. Antioxidants from citrus fruits. Lemons, limes and oranges lessen the production of enzymes that can cause tumor and strengthens the immune system.






3. Red wine- Researcher Tony Brook of University of New York compared the drinking habits of red and white wine drinks and discovered something different. 68 % of people that has no cancer belongs to the red wine drinkers. Red and white wine differs in many things. Red wine has more resveratrol - a natural compound that is known to have cancer-fighting powers.






4. Green tea- Green tea definitely reduces the risk of certain cancers. It fights bad cholesterol and infections. Studies says that it also prevents Parkinson's disease. The central nervous system disorder that has no proven cure.






5. Milk shakes- Whenever you drink milkshakes, it makes you think that you're still young. It is rich in Vitamin D because it's dairy based, that slows down the aging process and reduce swelling. American and British researchers found out that women who are milk shake drinkers are biologically younger than non drinkers with the same age.





6. Beer- you heard it right. This drink helps us from getting Alzheimer's. Beer is rich in Silicon. An element that fights neurotoxins that cause Alzheimer's. It also helps us avoid osteoporosis, It's surprising to know that silicon in beer is much better than calcium, Making our bones stronger and healthier. Based on research studies, It was proven that a glass of beer a day is enough. Do not exceed from the said amount, we all know what can happen to us with too much beer. Be smart when drinking.

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