John over at one of my favorite blogs-EZGreatLife is having me do a guest post today! I did an interview with Christopher Warden, a New York City fitness professional on misconceptions of exercise. This was an eye opening interview as I found I had been following along with many of these misconceptions in my own training routine. Why not hop on over to EZGreatLifeand see how your exercise/training knowledge stacks up! John also has some other great posts you might enjoy checking out too! Let me know what you think!!!
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