Have you tried and tried to quit smoking but it never seems to stick? I found some interesting information on foods that can assist you in your efforts!I have personally never smoked as I had an embarrassing introduction to cigarettes in tenth grade at the local Pizza Hut in front of a guy I liked and that was it for me. Spitting water on the object of your affection while coughing to death from the cigarette smoke at the same time is enough to turn one off . Never again.
Try These Foods To Help You Quit Smoking-They Make Cigarettes Taste Worse
**Dairy Products-Try organic low-fat yogurt, and cheeses
**Water-Great for you in every way so drink at least half your body weight in water each day. Ex-If you weigh 120 lbs then it is recommended that you drink at least 60 ounces of water.
**Juice-Do watch the sugar here
**Fruits-Go for the lower sugar fruits like cantaloupe, pineapple and berries
**Vegetables-Nibble on fresh carrots, and celery and enjoy a delicious spinach salad with a vinaigrette dressing for a healthy and delicious treat.
Avoid These Foods If you Want To Quit Smoking-They Make Cigarettes Taste Better
**Coffee
**Alcohol
**Meat
I am sure you have noticed that the foods to help you quit smoking are all on the healthy side while the foods to avoid if you want to quit smoking are on the far less healthy end of the spectrum. Makes sense I think.
Keep in mind that I am not saying these foods will make you quit smoking-I understand that smoking is a tough thing to quit but I hope that maybe these food choices can help in making this very difficult transition slightly easier.
P.S.You should also include exercise as it can help smokers ward off cravings for cigarettes.
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