Broccoli-has been shown to detoxify carcinogens in liver cells.
Spinach-high in fiber and B vitamins soothes the nervous system, helps protect against and possibly reverse macular degeneration.
Capsaicin-the “hot stuff” in chili peppers has been found to soothe the stomach lining, detoxify the body and fight colds.
Green Teas-induce detoxifying enzymes for chemical or cell protection.
Sweet Potatoes-these delicious delights have double the vitamin C, more fiber and fewer calories than white potatoes and contain antioxidants that may reduce inflammation in bones and muscles. They are also a good source of beta-carotene, which protects against respiratory infections. They may also protect against sunburn and help wounds heal and scars fade.
Legumes-such as lentils and kidney beans are among the best sources of folate which helps fight heart disease.
Now, I will confess to having an intense dislike for sweet potatoes (along with ketchup, mayonnaise and meat) but after reading all the good that they do I think I need to reevaluate and give them another try. The others seem easy to fit into your diet but the sweet potatoes will take some effort on my part.
Have a happy and healthy weekend!
ref-toyourhealth.com
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