Have a cup of tea-you may live longer and be protecting yourself from an array of ailments. The antioxidants in tea appear to improve concentration, gently boost energy, make people happier, lower cholesterol levels, improve cardiovascular health and help guard against some cancers. And some experts believe its flavenoids may inhibit the growth of plaque on teeth (less visits to the dentist). The free radical-inhibiting property of tea is more potent than that of vitamin E, and tea is a proven preventive and treatment for atherosclerosis (hardening of the arteries). The polyphenols in tea, especially the catechins, are powerful antioxidants that help ward off diabetes and cancer. I find that drinking tea can be both soothing (nothing like a nice cup of hot tea in the evening) and invigorating (delicious ice tea with all natural Stevia sweetener).
Tea Tidbits
**Slim Down With Tea-As a weight loss tool, tea is a wonderfully cleansing way to flush the system, replace fluids - and pump the body full of powerful antioxidants at the same time. Aside from the health benefits, tea is a zero-calorie beverage, making it your best choice for weight loss. Tea, especially green tea, have been known to speed up fat oxidation and increase the metabolic rate. Along with caffeine, the catechin polyphenols present in tea helps speed up the rate at which calories are burnt, thereby increasing substantially the energy consumed.
**Heart Health- People who consume three or more cups of tea a day have an 11 percent lower rate of heart attacks than those who drink less, according to a study presented to the American College of Cardiology. Other studies suggest that tea may also reduce levels of LDL cholesterol and repair blood-vessel damage in heart patients.
**Green Tea- is famous for its calming effect on both body and mind. Studies have shown that this calming effect is caused by the L- Theanine amino acid found in the leaves of green tea. L-Theanine affects the central nerve system, causing certain substances to be released which cause a sense of euphoria, optimism and serenity while neutralizing the vigor which accompanies the consumption of caffeine in tea.
**Caffeinated Teas -may help to prevent cancer, Alzheimer’s disease, Parkinson’s disease and osteoporosis, as well as boosting the immune system.
**Brewed Teas are Best-To achieve the greatest health benefits, drink tea brewed from loose leaves or teabags. The longer the tea is steeped, the more antioxidants it will provide (though the caffeine content will also rise with steeping time). Tea should be allowed to steep for at least 3-5 minutes so that the majority of its antioxidants will be released. Iced teas made from brewed tea leaves are as high in antioxidants as hot teas. Iced teas should be kept in sealed containers and refrigerated. Powdered teas are not as high in antioxidants and thus will not offer the same health benefits. Most bottled teas consist predominantly of sugar and water and are not a good source of antioxidants.
**Herbal Teas-Herbal teas do not offer the same benefits as black, red, green and white caffeinated teas, but they can provide a number of other health benefits.
**Tea provides about 22% of the total intake of flavonoids in the U.S. diet, almost as much as fruits (28%) and vegetables (26%).
**Green tea catechins have been shown to protect the liver against toxins such as alcohol and cigarette smoke.
Tea is delicious and calorie-free to boot! I think I will go and have a glass now. Why don't you!
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