Add some fiber to your diet-By adding 10 grams of cholesterol slashing fiber (think black beans and pears) to your diet you may reduce the risk of coronary death by 17 percent according to the American Journal of Clinical Nutrition.
Vitamin C, Vitamin C, Vitamin C-According to a study by the American Journal of Clinical Nutrition, women who ate the most Vitamin C were 11 percent less likely to to look wrinkly than those who got the least. Vitamin C’s role in creating collagen and its antioxidant powers may deliver the soothing benefits. Try some oranges or strawberries!
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