Having lactose Intolerance.

Ok so before we go further, what exactly is lactose intolerance? Is that your body is unable to digest the sugar in milk, called lactose, this is due to the lack of enzyme lactase, that is usually found in your intestine that digest that sugar, so when people have lactose intolerance when they do have things like milk or milk products and yogurt and things like that, and it causes a lot of nausea, cramps, gas, and indigestion. it's not uncommon to have lactose intolerance.

So if you think that you have lactose intolerance, you probably need to avoid plain milk, a good substitute could be something like soy milk, my children love the soy milk, there's also the rice milk, they don't have lactose in them. Another tip is that you have to make sure that you choose calcium rich foods that are non-dairy or non-animal like of that broccoli, green leafy vegetables,pinto beans, and enriched orange juice because they have added calcium as well that you might be lacking from not having milk products. Another thing is that make sure that you get 2 to 4 servings of calcium-rich foods a day, Now if you know that you are going to eat lactose in some form, you can try taking something that you can buy at the drugstore called Lactase, basically you ingest the enzyme in a pill form before you eat the lactose, it helps reduce the symptoms of cramping, and gassing and all.

If you think you are lactose intolerance, don't feel bad like what i mentioned earlier this is not uncommon. You can still have the good healthy lifestyle without the pain.

Related Post:

Lactase

Conditions and Diseases

• Liver Disease information that you need to know. part 1
• What you should know about boils.
• What are the causes of hearing loss?
• Foods that can cause migraines to everyone.
• Folate-Rich Diet Cuts Women's Colon Cancer Risk
• FEVER KILLS VIRUSES - DON'T KILL THE FEVER
• Why I so love coconut.
• The symptoms of heart failure
• Mesothelioma symptoms.
• Healthy food benefits, you shouldn't take for grantedl
• Stuttering: Most children outgrow it.
• Mild acne home remedies
• Acne. why do you have it?
• Looking Good = Feeling Good
• Why do you need to lose some weight
• Why your heart is your most important asset?
• Why Our Muscles Get Sore
• How to prevent swine flu virus
• Ginkgo biloba's health benefits.
• The wonders of ginger.
• The other fringe benefits of medicine.
• Congenital and conductive deafness.
• Season's Travel first aid.
• Are you having too much of everything?

Health

• New Cosmetic Has Dangerous Side-Effects -- Why Do People Use It?
• A 3-Step Plan To Rid Your Body Of Mercury And Other Heavy Metals
• The Capsaicin Effect: Make Your Own Homemade Hot Sauce
• Are You Still Eating In The Matrix?
• A New Decade's Resolution: Quit Dieting
• Coffee, Tea Health Benefits: Curb Diabetes Risk With Daily Drink
• Liver Disease information that you need to know. part 1
• Sore throat's natural remedies.
• Coconut Oil for your hair.
• A good laugh a day, goes a long way.
• Why not fast food?
• What you should know about boils.
• What are the causes of hearing loss?
• How many cups of coffee?
• Apple Cider Vinegar for a healthy hair
• Ostrich meat's health benefits.
• The dangers of Aspartame.
• Stop the sugar cravings
• Foods that can cause migraines to everyone.
• Folate-Rich Diet Cuts Women's Colon Cancer Risk
• FEVER KILLS VIRUSES - DON'T KILL THE FEVER

Widget by [ Iptek-4u ]