'When it comes to life's necessities, many of us would say a good cup of coffee ranks pretty darned high – right up there with shelter, friends, and comfortable shoes. But there's more to love about your morning java than its alluring aroma or friendly kick. Once maligned (too much caffeine! the devil's brew!), coffee is now being praised as a kind of health food, thanks to its high level of disease-fighting antioxidants and other nutrients. In fact, the coffee bean's roasting process actually intensifies some of these compounds, making them more powerful.
'The bottom line? As long as you don't overdo it – stick to no more than two or three cups a day, and watch the calories in those fancy lattes – there's no reason not to indulge. Here are some of the ways coffee can make you feel better and even live longer – plus tasty ways to enjoy your joe.'
Related Post:
Widget by [ Iptek-4u ]
