'Spring Forest Qigong (pronounced "chee gong") is a simple, efficient, and effective method for helping you experience your optimal health, wellness, and happiness; helping you heal physical and emotional pain; and enhancing the quality of your life and the lives of others.'
SFQ is comprised of four parts that all work together:
- Breathing
- Gentle movements (active exercises)*
- Mental focus
- Sound
'Please take some time to explore this site and discover why we would like to see "a healer in every family and a world without pain."'
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