Coffee and Tea-Have Some With ME!
Great news for all of us who enjoy their daily dose of coffee and tea!!! According to Australian researchers subjecs lowered their risk of type 2 diabetes by 7 percent for every cup of coffee they drank regardless of whether it was decaf or regular (the benefits topped out at six cups per day). And those who sipped three to four cups per day of black tea daily, reduced their diabetes risk by a whopping 25 percent!!!
The reason: plant compounds found in the beverages, such as lignans and chlorogenic acid, optimize insulin production and help keep blood sugar steady.
Source: For Women First April 2010
Wooohooooo!!! Now go and enjoy some black tea or coffee!
Also, I wish all who celebrate Easter to have a great one and to all those who don't I wish you a wonderful weekend as well!!!!
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