'Honey is one of the sweetest foods found in nature, but it is prized as much for its medicinal properties as for its rich flavor. It has long been considered a healing agent because of its mineral content, which can include calcium, copper, zinc, and iron, says dietitian Dawn Jackson Blatner of the American Dietetic Association. "Honey contains a variety of compounds, like flavonoids and phenolic acids that act like antioxidants, which can help us fight anything from heart disease to cancer."'
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