Okay, this is one that I can actually do without too much trouble!!! In a recent study the Baylor College of Medicine scientists studied 81 overweight adults who were following the DASH diet (rich in foods like fruits, vegetables, whole grains and lean meats). They found that the participants that had a daily eight-ounce glass of low sodium veggie juice lost an average of four pounds in 12 weeks-while the control group lost only one pound. The juice, usually tomato mixed with a variety of vegetables, may fill you up so you don’t eat as much.
Now keep in mind this seemed to work on a healthy diet not how I would like to do it which would be with chocolate bars, cheetos, and nachos. If only. LOL. It sounds simple and very good for you to get some veggies in your diet!!!!
Source Jan 2010 Good Housekeeping
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