By Dr. Allan Spreen'I know that getting the flu is probably the furthest thing from your mind right now. But believe it or not, now's the time to "prep" your body against next winter's flu virus.
A new study published in the Clinical Journal of Nutrition shows that one tiny vitamin may cut your risk of getting the flu by 40 to 74 percent. But it also takes time to build up in your system...so you need to start now, so you ARE ready in time for flu season to hit!
Now, I know you may wonder, "Can't I just get a flu shot in November, like always?" And sure, you could do that and hope for the best. But it's not the smartest decision, especially if you're over 65. Here's why...'
Read more...
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vitamin D and the flu
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