'Two studies link diets high in processed foods, sugar, and omega-6 fats to depression in women and ties whole-food diets to a reduced risk'By Craig Weatherby
Earlier this year, British researchers reported that people who ate “junky” diets – such as the average American diet – were more likely to suffer from depression.
The UK team analyzed diet and health data collected from 3,486 men and women (average age 55.6 years).
Based on how often the participants had eaten specific amounts of various foods during the previous year, researchers categorized them as falling into one of two dietary patterns.
A “whole food” diet was defined as one dominated by vegetables, fruits and fish, while a “processed food” diet was marked by high intake of sweets, fried foods, processed meats, refined grains, and high-fat dairy products.
Five years later, the volunteers completed a questionnaire designed to measure depression symptoms.
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