Good start to the day!
So thursday is WI day, which I have been slacking on (as you can see on the sidebar of this page). I have not been taking WW seriously, not staying on plan, eating things in quantities I know I shouldn't be. I expected WI today to be atrocious. 186.5. I was pleasantly surprised. Got my butt out of bed for the gym this morning, did 20 min of jogging & ditched the planned 20 min bike ride in favor of testing out my new strength training program. Felt good to lift actually, I haven't done it in a while. I think I need to add more leg exercises, any suggestions? Off to work I go feeling good & in control!
