These were really tasty. I've never had a real scotch egg, but we liked these!
8 eggs
1 lb ground lamb or pork sausage
2 eggs, beaten
1 cup coconut flour
1 tsp onion powder, OR other spice
1/4 cup coconut oil
Preheat oven to 350 degrees F. Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and let eggs sit in hot water for 10 to 12 minutes. Remove from hot water, immediately rinse with cold water, cool and peel.
Flatten the sausage and make a patty to surround each egg. Coat the sausage with beaten egg. Roll in coconut flour and onion powder mixture to cover evenly. In deep fryer, heat coconut oil to 375 degrees F. Fry in the hot oil until golden brown. Place on a cookie sheet and bake in the preheated oven 10 minutes.
Nutritional Comparison:
"Traditional Scotch Egg" = 300 calories, 16 carbs, 0 fiber
"Healthified" Scotch Egg = 328 calories, 1.5g carbs , 0.9g fiber
2 eggs, beaten
1 cup coconut flour
1 tsp onion powder, OR other spice
1/4 cup coconut oil
Preheat oven to 350 degrees F. Place eggs in saucepan and cover with water. Bring to boil. Cover, remove from heat, and let eggs sit in hot water for 10 to 12 minutes. Remove from hot water, immediately rinse with cold water, cool and peel.
Flatten the sausage and make a patty to surround each egg. Coat the sausage with beaten egg. Roll in coconut flour and onion powder mixture to cover evenly. In deep fryer, heat coconut oil to 375 degrees F. Fry in the hot oil until golden brown. Place on a cookie sheet and bake in the preheated oven 10 minutes.
Nutritional Comparison:
"Traditional Scotch Egg" = 300 calories, 16 carbs, 0 fiber
"Healthified" Scotch Egg = 328 calories, 1.5g carbs , 0.9g fiber
Related Post:
Widget by [ Iptek-4u ]
