'Gatorade (and similar beverages) are popular because they quickly help to replenish electrolytes. Another one is Pedialyte, the option recommended by pharmacists for youngsters who get sick, although adults can use it too. These are extremely popular, and in a moment, I’ll tell you a secret about another option to restore electrolyte balance, and it grows on trees!I bet many of you reading this are short on electrolytes and don’t even realize it. You may be wondering what exactly is an electrolyte? It’s just a charged particle called an “ion” which generates electricity in your body.'
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