Help a Runner Out!

I want to start off by mentioning that fellow runner Courtney at Run Courtney Run is fundraising with Team in Training for the Leukemia & Lymphoma society. As a fundraiser she is having a MEGA raffle with TONS of fabulous running and fitness goodies HERE. She still has $1600 to raise by Sept 27, so please help her out & donate a tax deductible gift to a great cause, and possibly win yourself some goodies!

Today has been a good training day. This morning I woke up for a short speedwork run at the gym doing intervals. Tonight after work, I seriously contemplated going scrub shopping instead of out for a bike ride.  Then I thought I remembered the forecast picture from the news showed rain tomorrow. So home I went to go on my ride, maybe scrub shopping tomorrow. 12 mile ride, with a bunch of stops at lights & a stop when I almost lost my water bottle and cage.

Time for Gossip Girl from last night and a shower, then Biggest Loser Premier! night!

Related Post:

tri training

• Three Things Thursday!
• When bike love isn't enough...
• Getting there...
• Athena or Age Grouper?
• germs, vegas, and prizes!
• This is it!!
• Give it another try
• tougher than I thought...
• Why Tri?
• Where to go next?
• 11 days left until it counts!
• Wetsuit Anxiety....
• Babies & cocktails...
• New Tri wear?
• More Pain = More gain?
• Lighting stikes? & sock review!
• wine anyone?
• Picnics and Wineries
• Take that, online tracker!
• 3rd times a charm!
• Let's ride it!
• 3rd days a charm!
• Double sessions
• Make the time

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