Today has been a good training day. This morning I woke up for a short speedwork run at the gym doing intervals. Tonight after work, I seriously contemplated going scrub shopping instead of out for a bike ride. Then I thought I remembered the forecast picture from the news showed rain tomorrow. So home I went to go on my ride, maybe scrub shopping tomorrow. 12 mile ride, with a bunch of stops at lights & a stop when I almost lost my water bottle and cage.
Time for Gossip Girl from last night and a shower, then Biggest Loser Premier! night!
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