'The change of the season is a good time for detox, and we are entering the change from summer to fall right now, so it’s a perfect time to start a detox regimen. I’ve had various people ask me about detoxification and which are the best types to perform, so I decided to create this post to explain the fundamentals of detoxification.
Detoxing is a very individualized thing for each person, and it depends on your individual health, dietary habits, and willingness to perform it.
Detoxing can be done with simple activities you do everyday, or it can be more complex, focused task that has a beginning and and end. It is often a good idea to consult with a knowledgeable health care practitioner familiar with detoxification strategies. The reason is that you can waste a lot of time and money trying to figure these things out on your own, and buying products from the health food store and on the Internet that may or may not be what you need. A health care practitioner that has experience with guiding clients through detoxification can help you to choose the right direction to take and the right supplements/products to facilitate what you are doing.'
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