Whole milk
Ice cream
Cheese
Palm oil (movie popcorn)
Butter
Crisco
Bacon
Pork
Beef
Cakes/ cookies
Cream cheese
Salad dressing
Sour cream
Mayo
Creamer
*animal fat
Fats to add to your diet:
Olive oil
Nuts
Avocado
Omega3 & omega6
Walnuts
Fish
Peanut butter (natural)
Lean ground turkey
Vegetable oil
Chicken
Flaxseed
Vegetables
Tips:
-instead of mayo use Greek yogurt
-if you have to use butter use spray butter = less saturated fat
- Look on the package for hydrogenated, that means it is bad for you
The Mediterranean Diet: significantly less heart disease
Based on vegetables, fruits and whole grains
emphasizes legumes
decreases saturated fats
increases olive oil, nuts an fish
encourages regular daily physical activity
Avold "trans" and "saturated" fats (2-3 g is high)
low fat foods have 3g a serving or less
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