by Barbara Minton
'There's something on your grocer's shelf we bet you haven't tried. It is the live seed of a dark green leafy plant called Quinoa, and it has the taste, texture and versatility of grain. Quinoa (pronounced keen' wa) is the only grain-like food that offers a complete protein, a feature that makes it a favorite with those avoiding animal protein. Quinoa has a delicate nutty flavor when cooked, and can be a nutrient packed substitute in many traditional recipes. Best of all, it requires no more effort than cooking rice, and is very inexpensive.'
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