by Lloyd I. Sederer, M.D.
How successful have you been when you say "I should do this, or that?" To do lists go unread, or aren't followed. Even when someone is watching we wait and then do what we really want to do.
People don't smoke because it makes them smell bad and gives them cancer. Painful relationships don't persist because of their disappointments and grief. Troubling habits endure because of what they do for us. Our motivation to change comes from getting more out of changing than staying where we are, which is the basis for an effective technique called Motivational Interviewing or MI.'
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