Jeff Galloway & Run Disney!

I was asked by the folks over at Run Disney to share a few of Jeff Galloway's training videos with you. While I don't specifically follow his plan, I do occasionally take walk breaks when needed to help me from overdoing it. There will be 4 videos total, one each week. Here is week 1....

Run – Walk – Run Method

The Jeff Galloway Run – Walk – Run method has helped thousands of runners get started.  By alternating running with walking you conserve energy, reduce fatigue, reduce injuries and run farther.  How fast do you need to run and walk?  Once you decide your minute per mile goal, you adjust your run – walk pace accordingly.  Let’s get training.

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