By Dr.Allan Spreen
'I keep sunflower seeds in my kitchen cabinets, at my desk, and in the car. These crunchy seeds contain lots of natural vitamin E. In fact, just a quarter cup of sunflower seeds contains almost 100 percent of your Recommended Daily Allowance of this fat-soluble vitamin.
As you'll recall, vitamin E is a powerful antioxidant that patrols your body for harmful free radicals that lead to disease and aging. It also blocks free radicals from damaging cholesterol in your body. You see, every cell in your body needs a certain amount of cholesterol, but when attacked by free radicals, it becomes oxidized (or unstable). And cholesterol, once it has oxidized, can stick to blood vessel walls and lead to atherosclerosis. But eating a handful of sunflower seeds each day will give your body the tools it needs to flush out these unstable molecules.
But that's not all...'
Read more...
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