Looking for answers...

After my reluctant triumphant return to to the pool today, I came across some things that I need help with!

How do I keep my swim cap from letting water get inside?

How do you use a pull-buoy? I looked ridiculous as it popped out 5 times in 1 lap...

When riding on a bike trainer, how do you know how many miles you've gone?

Thanks in advance for your words of wisdom to my silly questions!

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