'What compare to the sweet, buttery mac nut’s tender embrace? As far as nuts, seeds, and pseudo-nuts go, its fatty acid profile is unparalleled. Throw a handful into a bowl of Greek yogurt, along with blueberries, blackberries, and strawberries (or any berry, really), and you’ve got yourself a rich, masterful dessert with minimal linoleic acid. And it’s got good amounts of magnesium, manganese, thiamine, copper, and iron. Pack a baggy full and you’ve got yourself the perfect trail food for day long hikes. Suffice it to say, they’re my go-to snack when I’m feeling a bit peckish throughout the day.'Read more...
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