'Walking offers us a chance to move our bodies, keeping our systems running smoothly without the over exertion of other high powered activities such as jogging or competitive sports. And this calmer rhythm found in walking, especially walking in nature, is a true blessing in supporting the overall health of our bodies, minds and spirits.
New research shows that regular walking can reduce the risk of breast, bowel and other cancers significantly. It has long been known that regular exercise can improve risk factors for many serious health conditions including cancer, diabetes, heart disease, obesity, and more. Now researchers are saying you don't have to be an athlete -- that regular, moderate exercise can provide just as many health benefits by improving oxygenation, circulation, immune response and helping to flush out toxins. '
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