'This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut oil. Yes, coconut oil.
Although it is a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways.
First of all, organic coconut oil is very stable to cook with because it withstands high temperatures without heat damage. If you switch your cooking oil to organic coconut oil, you can start improving your health right away.'
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