'Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth.
This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and make harmful levels of cortisol plummet.
The way we respond to stress has a bigger impact on our health than we previously thought. In 2009, the Nobel Prize in Medicine went to Elizabeth Blackburn, Carol Greider and Jack Szostak, who discovered a link between chronic emotional stress and telomerase (an enzyme responsible for repairing telomeres - the protective caps at the ends of chromosomes in cells that control aging).'
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