'We have evolved in synchronicity with our rhythmic environment, anticipating and adapting to our surroundings for optimization of our internal and external resources.
Our bodies follow innate biological clocks governing cellular, metabolic and developmental processes which fluctuate minute to minute, hour to hour, day to day, following 24-hour cycles, 2-day cycles, weekly cycles, monthly lunar cycles, seasonal cycles annual cycles, 7,8,12, and 60 year cycles, life cycles, and more.'
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