'Optimizing your gut flora is one of the most powerful nutritional interventions you can implement to stay healthy. That is one of the reasons why removing sugar and processed foods from your diet help you so much in that they improve your gut flora. '
Ideally it is best to use fermented foods to help you repopulate the good bacteria into your bowel. Kimchi is a fermented food that can help you improve your gut health. I don’t happen to enjoy it but many do. It is a traditional Korean dish made from fermented vegetables and a spicy blend of chili peppers, garlic, scallions and other spices.
It’s common to find kimchi at almost every Korean meal, where it is served alone as a side dish, mixed with rice or noodles, or used as an ingredient in soups or stews.'
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