'Is whole wheat bread more healthful than white bread?
The vast majority of shoppers — including those with a high "health IQ" — think so. And that’s just what food marketers want you to believe. But the truth may knock you for a loop.
You see, many “whole wheat” products are just as bad as white bread — and some are even worse.
Keep reading and I’ll blow away the smoke that may be clouding your eyes so you can “hokum-proof” your whole grain purchases and bring home the real McCoy.'
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