Today's quote:
"When we change the way we look at things, the things we look at change."
I've been working hard to eat healthy and exercise to lose weight, but this morning I thought of it a little differently. I went out to celebrate my friend Debbie's 6th, 25th birthday (you do the math, she refuses to age).
 |
| Me & debbie |
I drank. a lot. And ate too much gorgonzola garlic bread, all while having a fabulous time with my girlfriends. However, when I woke up this morning, I felt like death. And an 8 mile run planned, crap.
Instead of looking at this healthy lifestyle as just a way to lose weight, I was reminded of how good I feel when I actually fill my body with good things. I very easily could of capped myself off at 2 cocktails, but I didn't. I prepared myself very poorly for my long run, which resulted in stomach issues the last 5 miles.
Food is fuel, and I need to remember that. Its not that I can't indulge every now and then, but I need to do it lightly, not all out.
The run?
I was solo, Shelley was on vacation, and it was the last long run before RnR Providence. I decided to split it up into 2, 4 milers so I could stop back at the house to refill water and cool down since it was gonna be HOT out. I finally was feeling better by 9am, and headed out the door. My planned pace was 11:15, and typically on our long runs we never come near the pace goal. Today I wanted to kick the pace goal's ass.
mile 1 10:33
mile 2 10:57
mile 3 11:10
mile 4 11:08
mile 5 11:16
mile 6 11:25
mile 7 10:59
mile 8 10:42
Thats right, my first and last mile were faster than my planned half marathon pace. I am soooo ready to take on Providence next weekend!
Had a massage today with a different therapist, but she was GREAT! She went to town on my IT bands, hamstrings, calfs, and quads. I almost cried, but it was so great I booked another one with her the thursday after Providence.
My goal for the rest of today is boring household chores and blog reading catch up.
How was your weekend?
Don't forget to enter my Joy Bauer cookbook giveaway HERE
Ask Me anything! HERE
Related Post:
Widget by [ Iptek-4u ]
