I re-set the alarm this morning. twice. 4:30 became 5, then 5 became 6:30.
I skipped my run, and I feel guilty especially since I'm not sure of how many outdoor running opportunities I will have on vacation. However my legs are sore from yesterday's bootcamp, and that was without me pushing 100%. Why? well.... I almost passed out after the warmup.
What? Who passes out at bootcamp?
Thankfully I didn't. I was able to recognize my symptoms and get to a lying down position in time to prevent a black out. I've had this problem many times before, just never coupled with working out. I've passed out getting blood work and IVs and shots, putting contacts in & getting my yearly eye exam, at the lady doctors in stirrups, from back pain in my bed, and more. Vasovagal syncope is what it is.
Vasovagal syncope is pretty much when your body overreacts to a trigger like the sight of blood, or extreme emotional distress. In my case, anxiety about needles, and pain are my biggest triggers, not sure what the problem was at bootcamp though. There is usually a short loss of consciousness caused by a sudden drop in heart rate or blood pressure, which reduces blood flow to the brain.
I've taught myself to avoid passing out for the most part. I recognize the light-headedness, the tunnel vision, the cold clammy sweat, and know I need to lay down and do some deep breathing. Sometimes it hits too quickly to prevent anything, but I'm usually able to warn whoever I'm with, "I'm gonna pass out now!"
Does your body ever revolt against you?
Have you ever passed out during exercise?
I'm heading to vacation soon (3 days to go!), but have a few favors to ask of you before then.
Please visit my Q & A post HERE & ask me a question!! So far I don't have many to answer & would like to have a whole bunch!
Also, don't forget to enter my yummy gummy vitamin giveaway HERE!
Related Post:
passing out
vasovagal syncope
Widget by [ Iptek-4u ]
