'Nothing says refreshment quite like the summertime smoothie. These
blended concoctions are a great way to cool down and power up,
especially in the summer heat. The downside? Many commercially
available smoothies you might find at your local convenience store
contain refined sugars, artificial colorings and flavorings, and other
unwanted, highly processed ingredients. However, it's easy to make your
own smoothie and include delicious healthful ingredients that will give
you sustained energy, powerful nutrition and sweet relief from that
summer heat.
Smoothies are an easy way to maximize your fruit and vegetable consumption. The benefits of fruits and veggies are backed up by numerous studies -- not to mention common sense and the wisdom of grandma.'
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