'Of course, water is essential for your survival. Every day, your body loses water through urine and sweat. This fluid needs to be replenished, for while you can survive for months without food, without water you wouldn't last more than a few days. If you get the fluid/water replacement issue right, then you have made one of the most important and powerful steps you can in taking control of your health.'
'But just how much water do you need to drink to replenish what you've lost? The truth is, your body is equipped with a mechanism that tells you when you need to replenish your water supply, and there's a simple way to gauge whether or not you need to drink more water even though you may not be feeling thirsty.'
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