'If you're interested in living a longer, healthier life, nothing beats proper diet and exercise—even low amounts of exercise. A recent study published in the journal Lancet, which included several hundred thousand people between 1996 and 2008 found that a mere 15 minutes of exercise a day can increase your lifespan by three years!
Those who got themselves moving for at least 15 minutes a day, or 90 minutes a week, also had a 14 percent reduced risk of all-cause mortality.'
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