'Even if you don't grow your own vegetables, you see their fall colors come alive in farmers’ markets and supermarket bins: deep orange winter squash and carrots, red and yellow beets and Swiss chard, purple onions, potatoes and cabbages.
Study after scientific study has confirmed that people who eat more fruits and vegetables, particularly the deeply colored varieties, suffer less heart disease, cancer, diabetes, osteoporosis, and age-related neurological decline.'
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