by Dr. Mercola
Why Limiting Dietary Cholesterol May Harm Your Health
Dr. Seneff actually believes it's difficult to get "too much" cholesterol in your diet, particularly in the standard American diet. But you may very well be getting too little, and that can cause problems.For example, 25 percent of the cholesterol in your body is in your brain, even though your brain is only two percent of your body's weight. The cholesterol is absolutely essential for neuron transport, so it's easy to understand why lack of cholesterol can negatively affect your brain function. But impaired memory and dementia are just the tip of the iceberg when it comes to low cholesterol's impact on your brain. Having too little of this beneficial compound also:
- Increases your risk of depression
- Can cause you to commit suicide
- May lead to violent behavior and aggression
- Increase your risk of cancer and Parkinson's disease
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