'Do you spend time reinforcing good health habits with your child? There are a variety of messages sent to children from many sources about health. Many of these messages contain false information, so it is important to help your child understand the reasons why.
Food manufacturers, for example, label foods they sell as “healthy”, “natural“, “trans fat free”, “whole grains” or “low-fat“. Do these claims make foods healthy? Although the pressure to buy these products is always there, it’s important to realize that our children’s health begins with us. If we don’t go beyond store bought foods and educate ourselves about what will keep our children healthy during the formative, developmental years, it will have negative effects for the rest of their lives.'
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