1. This morning I managed 8 of the 10 scheduled tempo miles before my time ran out before work. My plan is to get the additional 2 in tomorrow morning, and then work on getting in at least part of the speedwork I missed when I was sick on tuesday.

3. Ironman World Championships are on on Saturday on NBC! 4:30pm my time, I plan on riding the trainer and watching after I get home from work. I couldn't be more excited to watch and get excited to Tri season!
I'm happy to be feeling better and back in the game (minus the peppermint ice cream I ate tonight haha)
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