'Breathing – it is our most basic function. And it is the most essential for survival. Yet most of the time we don’t think of it consciously, we just do it.
And we have no choice, since our subconscious tightly controls the automatic rhythm of inhaling and exhaling to ensure our survival.
While there are many techniques to control breathing especially in Yoga, which have certainly beneficial effects on your health if conducted properly, there is a hidden secret in your everyday breathing – this secret is so well kept from your eyes because it is with you every second of your life.
In this article, I am not talking about specific breathing patterns, health benefits or training your breathing. I am talking here about becoming aware of these connecting layers of breathing with the universe, and how this can help you grow on many levels of your life, including the emotional and spiritual level.'
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