Today I am working to get on the right track with healthy food. I'm going to put effort in making all that unhealthy food the enemy. Today I begin my green smoothie detox. A green smoothie is essentially a smoothie made with leafy greens, fruits, and water. They pack a huge nutritional punch, especially for people who have difficulty getting in their fruits & veggies. The roomie has decided to do it with me, so in yesterday in preparation we hit the store for our goods.
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| Took up almost the whole island! |
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| Look at all the yummy food! |
Bananas, apples, oranges, spinach, romaine lettuce, parsley, mangoes, pineapple, kiwi, cilantro, cucumbers, tomatoes, swiss chard, scallions, frozen berries. All to set the stage for my detox to better heath. It honestly all looked so good sitting there on the counter, I wanted to make one right then!
The morning's smoothie is..
1 cup frozen raspberries
1 cup frozen strawberries
2 bananas
2 cups collard greens
chia seeds
I planned on showing a picture of a delicious smoothie here, but disaster struck this morning. My blender started smoking, and smelling like something caught fire. In my morning rush, I drove to my mom's house for her blender, then rushed home to make mine & the roomie's smoothies. I left the house disaster, but armed with my breakfast & lunch smoothies.
I planned on showing a picture of a delicious smoothie here, but disaster struck this morning. My blender started smoking, and smelling like something caught fire. In my morning rush, I drove to my mom's house for her blender, then rushed home to make mine & the roomie's smoothies. I left the house disaster, but armed with my breakfast & lunch smoothies.
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| Disaster in the kitchen! |
How did it go?
Well, lets just say I am used to eating a protein packed breakfast. Eggs, egg whites, cheese. So by 10am, I was so lightheaded and nauseous I could barely focus. Thankfully a coworker had some goldfish crackers. At lunch, I ate a sandwich, then stopped at the store on the way home for a little more "real" food. I am still ridiculously nauseous.
My revised plan?
I will replace my lunch with a green smoothie, followed by a protein bar in the afternoon. I just can't go all in. At least I tried!
Looking forward to trying more smoothies!
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