So, I decided against the nutritionist.
I do know what I should be eating.
I know the foods that my body feels best with.
I now need to focus on eating those foods, and staying on track.
Instead, I decided to spend the money on swimming lessons.
My friends have been laughing at me,
"Don't you know how to swim?"
I do, but I want to swim better. I read the total immersion book, but since I can't watch myself swim, I had no clue what I needed to work on, so I found a total immersion coach who is located literally 5 minutes from my house.
She started by videotaping me underwater and on the surface. I discovered that my legs go a little crazy trying to keep my stability in the water. She said my stroke is a little disconnected, but I should pick it up easily. We went through a few drills to work on, and we'll follow up with another lesson soon.
check out one of my videos....
check out one of my videos....
I think my money is much better spent here.
Have you ever taken swim lessons?
or running or cycling lessons?
